You don’t have to be fast to TRAIN LIKE AN ATHLETE.
Some general health benefits of speed training have been…
-Cardiorespiratory:
- Lower resting heart rate
- Normalized resting blood pressure
- Improved resting metabolism
- Improved lung capacity
-Body composition:
- Reduced body fat
- Improved muscular capacity
-Improved balance, coordination and flexibility
Session Structure
| Session Length | 35 Minutes | 1 Hour | 90 Minutes |
| Warm-up | 5-10 Minutes | 5-10 Minutes | 5-10 Minutes |
| Speed Testing & Running Technique | 5-10 Minutes | 10-30 Minutes | 10-30 Minutes |
| Power/Speed Workout | 10-15 Minutes | 10-30 Minutes | 20-40 Minutes |
| Strength Workout | N/A | 10-20 Minutes | 10-20 Minutes |
| Cool-down & Flexibility | 5 Minutes | 5-10 Minutes | 5-10 Minutes |
Program Specifications
- Number of Participants: 1-4
- Recommend Ages: 18+
- 35 Minute Session Cost: $20
- 1 Hour Session Cost: $30
- 90 Minute Session Cost: $40
*Note: Above are flat fees; $30 for one participant, $15 each for two participants, $10 each for three participants or $7.50 for four participants.
Time & Location: Negotiable (Contact speedclinic17@gmail.com)
Speed Clinic 