Multi-sport athletes who want to reach their potential power and speed!
Session Structure
| Session Length | 35 Minutes | 1 Hour | 90 Minutes |
| Warm-up | 5-10 Minutes | 5-10 Minutes | 5-10 Minutes |
| Speed Testing & Running Technique | 5-10 Minutes | 10-30 Minutes | 10-30 Minutes |
| Power/Speed Workout | 10-15 Minutes | 10-30 Minutes | 20-40 Minutes |
| Strength Workout | N/A | 10-20 Minutes | 10-20 Minutes |
| Cool-down & Flexibility | 5 Minutes | 5-10 Minutes | 5-10 Minutes |
Program Specifications
- Number of Participants: 1-4
- Recommend Ages: 13+
- 35 Minute Sessions: $20
- 1 Hour Sessions: $30
- 90 Minute Sessions: $40
*Note: Above are flat fees; $30 for one participant, $15 each for two participants, $10 each for three participants or $7.50 for four participants.
Time & Location: Negotiable (Contact speedclinic17@gmail.com)
Speed Clinic 